Performance Training

Force Elite Performance Training: 2017 / 2018

CONTACT Coach Rob Currie for additional information: rcurrie29@gmail.com

Force Elite Performance is a training environment for professional, collegiate, high school and youth  athletes to prepare for the rigors of the upcoming season.

All programs begin with a functional assessment to locate movement dysfunctions and improper firing patterns. A professionally designed program will be implemented to create proper firing patterns which will lead to an increase in strength, speed, stability and explosion throughout all sport specific movements.

*Please note for all classes, payment plans are available*

 

High School Baseball Performance – Monday, Wednesday, Friday  (6 month – $1,000, 3 Month – $550, Monthly – $200)

*Note: Classes start September 7th and end February 27th. Players can join in at any point to start the program. The program is adjusted to the number of months a player registers for. Once registration is complete, the program director will contact the player with schedule requests.

A group dedicated specifically to baseball players. This program stresses heavily on shoulder mobility and stability to maintain shoulder health throughout the entire season. On top of shoulder health, all lifts and movements will directly impact each athlete’s explosiveness through baseball specific training movements. Athletes will be progressed and digressed based on their skill level and experience to ensure the athlete is getting the most out of each session.

 

Youth Speed, Agility and Basic Strength – Tuesday and Thursday  (8 pack – $120, 12 pack – $150, 16 pack – $175)

 *Classes will begin September 5th and run year round

Youth athletes often lack the coordination and a basic understanding of how their bodies are supposed to move in general, let alone on the field. Over time, this leads to deficiencies and habits that are often hard to break, ultimately leading to injury.  Our Youth Speed, Agility and basic Strength class is designed to teach young athletes how to properly and efficiently use their bodies to maximize on field performance, while improving speed and agility.

 

High School Performance (All Sports) –  Tuesday and Thursday  (8 pack – $120, 16 pack – $175, 24 pack – $240)

 *Classes will begin September 5th and run year round

Force Elite High School Performance has no one sport specificity. The program will be tailored to each individual athlete in the class. All exercises and movements will be unique to each athlete’s skill level and their sport.

 

Adult Workout Camp – Monday, Wednesday, Friday ($10/session)

 *Classes currently going on and will continue year round

Adult training is a wallet friendly option for those who are looking to make a change in their lives and are struggling with their current workouts.  With class sizes limited to 10 clients per session, participants get an opportunity to be under watchful eyes while training.  Programs are designed to build muscle while losing weight through a series of exercises that hit a number of energy systems.  Each workout is tailored to challenge each client’s ability level in a positive training environment.

 

Individual and group training – Tuesday and Thursday (Individual Training – $60, 2-3 Athletes – $95, 4-6 Athletes – $120)

*Classes will begin September 5th and continue year round

This program follows the same principles and design as the Performance Training. Athletes receive the benefits of individualized coaching while participating in a small group setting.

 

CONTACT Coach Rob Currie for additional information: rcurrie29@gmail.com